Wellbeing Awareness Workshop

At Transpire Training, we believe that understanding and prioritising mental health is essential to building healthier and more resilient individuals and communities. Our Wellbeing Awareness Workshop focuses on raising mental health awareness and increasing confidence to talk about mental health and wellbeing. We look at the most common mental health conditions and explore the signs of poor mental health developing. We look at how we can cultivate our own mental health and support others to do the same.

Why Attend This Workshop?

Mental health is as important as physical health, yet many people feel uncertain about how to approach or discuss it. This workshop focuses on raising awareness, building confidence, and equipping participants with the tools to identify signs of poor mental health while cultivating positive well-being practices.

Wellbeing Awareness Course Outline

Introduction to Mental Health

What is mental health?

Spotlight on Depression and Anxiety

Recognising symptoms and understanding their impact.
Exploring how these conditions manifest in different individuals.

Cultivating Good Mental Health

Stress and stress management
The Stress Container Tool

Starting the Conversation

How to approach and talk about mental health and wellbeing with confidence.

Mental Health Resources and Signposting

Understand how, when and where to seek help.

Benefits of booking with Transpire

MHFA Briefings: Opportunity for Mental Health First Aiders to connect, learn, share and support. Hosted by our experienced MHFA England Instructor once a month. Monthly Awareness Webinars: Re-visit topics learnt on the course and build on your knowledge. Email Support: Our experienced consortium of MHFA instructors can offer guidance on signposting, tricky interventions and general queries. Further Learning: We are mental health training specialists delivering the full range of MHFA England Mental Health Trainings, Suicide Awareness and Prevention courses, Neurodiversity in the workplace training, Menopause awareness training and bespoke course workshops.
About our MHFA trainers

All of our instructors are accredited by MHFA England. They are passionate and skilled facilitators who excel at creating a psychologically safe learning environment. Our MHFA instructors have extensive professional and personal backgrounds in mental health, without all the complicated jargon. We are really proud of our five-star Google rating for our mental health training courses.
What's included?

Two days training live face-to-face training with an experienced and accredited MHFA instructor. A hard copy workbook to support learning throughout the course. A digital manual. An MHFA England lanyard. A digital MHFAider® certificate. Access to the MHFAider Support App® and further learning opportunities. Access to Transpire monthly Webinars and Mental Health First Aider Briefings.
What to expect on the day

Learning takes place through a medley of group discussions, videos, workshop activities and case studies. The pace is kept light and easy to follow whilst being incredibly thought-provoking.
Learning outcomes

Recognise those that may be experiencing poor mental health and provide them with first level support and early intervention. Encourage a person to identify and access sources of professional help and other supports. Practise active listening and empathy. Have a conversation with improved mental health literacy around language and stigma. Discuss the MHFAider® role in depth, including boundaries and confidentiality. Practise self-care.
What are the training options?

In-person classroom training: We currently run in-person mental health first aid courses where individual places can be booked. The classroom format is two days training. See locations at bottom of this web page. Online deliveries: Same training and certificate, delivered via live virtual classrooms- Mental health first aid online Private group training: If you have six or more people to train you have the option to chose your own dates and schedule.